We’re taking on The Push-Up Challenge (@pushforbetter) and we want YOU to join us. You’ll level up your physical and mental fitness, connect with others and can make a difference to young people in our community by raising funds for headspace Gladstone and headspace Rockhampton.
Here’s what you need to know:
The challenge is ON from 5 to 28 June
The challenge is to complete 3,249 push-ups, but if you’re not a push-up pro, you can substitute push-ups with alternative exercises or aim for half the target (1,625).
3,249 push-ups represent the 3,249 lives lost to suicide in Australia in 2022 (the most recent stats).
Each day of the challenge, you’ll receive a mental health fact which corresponds to your daily push-up target.
It’s free to sign up, and the free app keeps you motivated along the way.
